Saturday, January 30, 2010
♥ Blah
Not going as well as I had hoped. Ate far too much and caved when my Grandpa told me to eat when I had some food not so long ago. BLAH.
However, on a good note, I have been drinking water like a fish. Drinking water like a fish who was suffocating on land and finally jumped back in the pool.
Tomorrow, running.
However, on a good note, I have been drinking water like a fish. Drinking water like a fish who was suffocating on land and finally jumped back in the pool.
Tomorrow, running.
8:42 PM
Friday, January 29, 2010
Hour at the gym yesterday. Two miles, staurmaster, crunches that burned, the thighs machine thingy, lunges.... legs want to kill me... Owwie.
2:36 AM
Tuesday, January 26, 2010
♥ First!
Ahh... Blogging. A habit I could never quite get in to a regular rhythm with. Ah well. Here's another attempt. This time, I will be doing something a lot more active than writing which is what my Livejournal is for... but that shall never be revealed.
THIS is for my butt... actually, all the carbs I eat don't settle there. They settle in my tummy. They've settled in my gut... yes. They've settled, colonized, farmed, evolved and started their own industrial revolution leading to overpopulation there. A bit like China actually. My butt is a strangely fat-uninhabited land. It's a small lil nation. Like Monaco... So not a nation, more like a principality.
Again.. I digress.
I am Patricia. I live in Los Angeles and am about 4 months away from graduating college to be a baccalaureate-educated registered nurse. Back in high school I was a cute little thing. Not little. Average. I was in a healthy range numbers-wise, I was as comfortable as a teenager could be in her own skin. I had P.E. Never really realized how good that was for me. Ate at home. Didn't have my own room to lazy around in all day...
Then I got into college. No P.E., dorm food, endless studying for classes and laziness that's been fostered since the day I was born.
I don't want to end my college career feeling crappy because I don't feel comfortable in my own skin anymore especially at an age when I technically should be cool with everything.. So I'm starting this. Who know if anyone will ever find/read this. But I need a journal. I used to keep dozens of journals so I think I'll start this one. Join the digital age and whatnot.
So it begins! Day 1!
Nursing Assessment a la Roy:
Behaviors:
Adaptive:
- Starting diet journal.
- Expresses wish to be healthy
- Initiating plan
Maladaptive
- Lazy
- Addicted to food
- does not exercise nowhere near enough
Stimuli
- Impending graduation
- Clavicle is disappearing. (I SWEAR it's there somewhere)
- BF is trying to bulk up, she may as well join his quest to be "hot"
Goals
Short term
- exercise 3 times a week for 30 minutes by the end of February
- Rice consumption restricted to one cup/day by the end of February
- eat salad everyday by the end of February
Long term (By long i mean like... END OF THE ROAD/BLOG)
- Exercise everyday
- See my clavicle at every now and then
- healthier food choices all in all.
Interventions
- go to gym when at school.
- buy brown rice and salad supplies.
----- Evaluation of Care Plan Due @ Spring Break aka first week of March) -----
.... i'm such a nurse... I just made a freaking care plan. hahaha.
THIS is for my butt... actually, all the carbs I eat don't settle there. They settle in my tummy. They've settled in my gut... yes. They've settled, colonized, farmed, evolved and started their own industrial revolution leading to overpopulation there. A bit like China actually. My butt is a strangely fat-uninhabited land. It's a small lil nation. Like Monaco... So not a nation, more like a principality.
Again.. I digress.
I am Patricia. I live in Los Angeles and am about 4 months away from graduating college to be a baccalaureate-educated registered nurse. Back in high school I was a cute little thing. Not little. Average. I was in a healthy range numbers-wise, I was as comfortable as a teenager could be in her own skin. I had P.E. Never really realized how good that was for me. Ate at home. Didn't have my own room to lazy around in all day...
Then I got into college. No P.E., dorm food, endless studying for classes and laziness that's been fostered since the day I was born.
I don't want to end my college career feeling crappy because I don't feel comfortable in my own skin anymore especially at an age when I technically should be cool with everything.. So I'm starting this. Who know if anyone will ever find/read this. But I need a journal. I used to keep dozens of journals so I think I'll start this one. Join the digital age and whatnot.
So it begins! Day 1!
Nursing Assessment a la Roy:
Behaviors:
Adaptive:
- Starting diet journal.
- Expresses wish to be healthy
- Initiating plan
Maladaptive
- Lazy
- Addicted to food
- does not exercise nowhere near enough
Stimuli
- Impending graduation
- Clavicle is disappearing. (I SWEAR it's there somewhere)
- BF is trying to bulk up, she may as well join his quest to be "hot"
Goals
Short term
- exercise 3 times a week for 30 minutes by the end of February
- Rice consumption restricted to one cup/day by the end of February
- eat salad everyday by the end of February
Long term (By long i mean like... END OF THE ROAD/BLOG)
- Exercise everyday
- See my clavicle at every now and then
- healthier food choices all in all.
Interventions
- go to gym when at school.
- buy brown rice and salad supplies.
----- Evaluation of Care Plan Due @ Spring Break aka first week of March) -----
.... i'm such a nurse... I just made a freaking care plan. hahaha.
10:44 PM
Mobile text test test!
9:34 PM
